Sleep significantly impacts our mood, appetite, working efficiency, and physical energy. A good night's sleep helps us wake up alert, refreshed, and ready to face the day’s challenges.

Factors such as excessive exposure to blue light, eating too close to bedtime, high caffeine and alcohol intake, and irregular sleeping patterns can contribute to insomnia and other sleep disorders.

While medications can provide short-term relief from insomnia, they may have side effects that can be detrimental to your overall well-being. It's important to use them cautiously and consider other remedies as well.

Limit screen time: Avoid using phones, computers, or any blue-light sources an hour before bed to prevent stimulating your brain.
Watch your diet: Avoid going to bed hungry or overly full. Refrain from eating meals a few hours before sleep.
Monitor caffeine and alcohol: If you are sensitive to caffeine, avoid drinking coffee or tea in the afternoon. Also, limit alcohol intake.
Regulate nap time: Short naps are fine, but sleeping too much during the day can disrupt your nighttime sleep pattern.
Exercise wisely: Regular exercise can help you fall asleep faster, but avoid working out right before bed as it might be stimulating.

A good pillow and a comfortable mattress are essential for a restful night’s sleep. They provide the necessary support and comfort, paving the way for sweet dreams.