We spend a third of our lives asleep and usually this does not occur to us until the night we cannot sleep despite all the turning and tossing.One-third may not look significant at first glance, but for an average person this sums up to over 25 years of just purely sleeping!
Sleep has a huge impact on the rest of our day, from mood and appetite to things like working efficiency and physical energy. After a good night’s sleep, we wake up alert, refreshed, and empowered, ready to take on any challenges.
However, the hard truth is that an increasing number of people are experiencing sleep disorders, a condition the doctors call ‘insomnia’. It can be detrimental to our quality of life.
If you have been through this, you may have tried out medications to relieve short-term symptoms, but it is important to be aware that these drugs may have side effects that harm our well-being.
Here we share some tips for better sleep:
1. Limit Screen Time Before Bed
Keep away from your phone, computer, or any other blue-light sources an hour before bed. They may stimulate your nerves, keeping your brain in working mode.
2. Mind Your Eating Habits
Avoid going to bed hungry or stuffed. In particular, it may be helpful to not eat meals a couple of hours before sleep.
3. Watch Your Caffeine and Alcohol Intake
Keep an eye on caffeine and alcohol intake. For example, if you are a caffeine-sensitive person, you may want to consider saying no to that afternoon coffee or tea.
4. Limit Daytime Naps
Limit nap time during the time. If you sleep too much during the day, it can affect your overall sleeping pattern and you may feel very awake at night.
5. Exercise Wisely
Exercise in the day can help you fall asleep faster. The only thing to bear in mind is that try not to work out right before bed as this could be stimulating.
6. Invest in Quality Sleep Products
A good pillow and comfortable mattress pave your way to a sweet dream.
Now, the first 5 tips are down to habits that take some time to develop, but the final one can take effect almost immediately. My family and I have benefited a lot from the Talatex® latex pillows in terms of well-being. Insomnia is long gone from our dictionary. Plus, as an environmentalist, what I personally really like about the brand is its commitment to sustainability, as all the materials are naturally sourced, long-lasting, and recyclable. While we were picking the right pillow for each family member, we did quite a bit of research. We would love to share our tips and tricks with you in the upcoming blogs. Stay tuned!
